It started out really good. I felt good and strong. Then about 2.3 miles into my 3 miles I felt a sharp pain in my, well, ass. It wasn't a muscle soreness, it was like someone was stabbing me. Not sure what I did but there was no running after that. Lucky I was only about a half mile from my car and I limped back. I took some ibuprofen and ate a banana. Its feeling better and I'm going to attempted 3 miles tomorrow. Here's todays stats.
My pace was down in the 14's before I started hurting =(