Wednesday, July 17, 2013

A Great Run

I had an amazing run yesterday.   My kiddo is camping with his aunt so I had the house to myself.  I got up and ran nice and early.  I wanted to do at least three, maybe 4 miles, I didn't really have a route in mind I just kinda parked by the bike path and took off.  I felt great and my times were too.  This is the second time I've had great times, but I'm still not convinced it wasn't a fluke.  I don't feel like I'm going that much faster.  Get this though, I had negative splits!  Seriously!  I also had a sub 30 5k! It was a great run.

Distance: 3.5 miles
Pace: 9:59

 I don't even know how I did a 7'14 mile, that's just insane!

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