I had an amazing run yesterday. My kiddo is camping with his aunt so I had the house to myself. I got up and ran nice and early. I wanted to do at least three, maybe 4 miles, I didn't really have a route in mind I just kinda parked by the bike path and took off. I felt great and my times were too. This is the second time I've had great times, but I'm still not convinced it wasn't a fluke. I don't feel like I'm going that much faster. Get this though, I had negative splits! Seriously! I also had a sub 30 5k! It was a great run.
Distance: 3.5 miles
I don't even know how I did a 7'14 mile, that's just insane!