Sorry for missing a few days. I'm playing catch up now. We just kinda had an off weekend. I didn't get around to posting.
I had a nice and easy run Sunday. I wanted to go between 2-3 miles. I did a lot of little hills. I try to run on the about once a week. I didn't do intervals, I just wanted to run till I needed to walk. I knew I wouldn't be able to run up the hills the whole time. It was really nice to get out and just run. Not worry about time, pace or intervals.
Distance: 2.36 Miles
Here's my schedule for this week.
Tuesday- 3 miles + ST
Wednesday- 40 minutes XT
Thursday- 3 miles
Saturday- 6 miles
Sunday- 3 miles