Sunday, July 21, 2013

6 miles, a day late and 2 miles short

I was supposed to run 8 miles yesterday.  It was hot and muggy at 6:00 in the morning.  I didn't run.  I wanted till today when it was going to be 20 degrees cooler in the morning.  So I moved it Sunday.  It was much cooler but it was still really muggy. 

I just wanted feeling it.  I started to slow and then went to fast.  Then my head hurt, then my feet hurt, then my stomach hurt.  I was tired and dizzy, and then at mile 5 I started to feel better. I didn't map my run very well, and I eneded up back at my car right at 6 miles and took it as a sign that I was done.  I'm glad I did.  I have felt pretty crappy all day.  Not really sure why just not feeling great and I have an awful headach.  Anyways here are my splits. 

24:02- 6:03 (40%)8'59"/mi
37:18+ 4:16 (-48%)13'16"/mi
52:56+ 2:21 (-18%)15'37"/mi
1:07:39- 0:53 (5%)14'43"/mi
1:23:23+ 1:00 (-7%)15'43"/mi

 I am all over the place again.  I need to stop stressing about my times and just enjoy the fact that I can go out and run 6 miles, even if I feel like shit.  I hope I can get back on track next week.  Its been an odd week. 


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